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Here’s a closer look at their anti-aging properties: Supports collagen-related skin repair : Collagen is an important protein that helps maintain the skin’s elasticity, firmness, and strength, but its production naturally declines with age, making fine lines and wrinkles more noticeable
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Ultimately, BCAAs have more substantial research linking them to recovery than to performance, but some research points toward a greater degree of efficacy when they’re taken before exercise, which is why they often end up in pre-workouts.4 33 β-Hydroxy β-methylbutyrate (HMB) HMB appears to act on muscles in various ways in response to training, including the inhibition of protein degradation, decreased cell apoptosis, increased protein synthesis, and stimulation of growth hormone and insulin-like growth factor-1.41 Positive effects appear to occur regardless of age, sex, or training status.6 It’s often paired with creatine, but you’ll also find it in more complex pre-workout supplements
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