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This is a key aspect #55 Day 7: Sunday Same scale, same time- all measured with Withings scale Weight In: Starting weight: 99.3kg Starting Bodyfat - 18% Today morning weight: 97.8 Today bodyfat: 17.3% Week 1 results: Total kg lost - 1.5kg Total bodyfat % loss- 0.7% So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio

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