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While its main function is to carry out cellular respiration, a process that converts nutrients from food into ATP, there are many other functions mitochondria perform, including metabolic signaling, calcium regulation, autophagy (cellular clean-up) and apoptosis (cell death), neurogenesis (growth of new nerve tissue) and neuronal plasticity (aka neuroplasticity- our brain’s ability to grow and adapt), as well as the synthesis of other molecules (especially those in the immune system)

Red blood cell formation

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Pre-bed routine : Do calf-stretching exercises before sleep

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