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If you're dealing with insomnia and you've taken melatonin as a sleep aid, you're not alone. It's a popular over-the-counter supplement that many people swear by. But recent rumblings about its safety

Effects of Pycnogenol on cisplatin-induced optic nerve injury: an experimental study

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“Before I dive into genetic testing, people need to get the fundamentals right: sleep, stress management and diet,” he says “These directly affect how your body processes histamine and manages any genetic variations